⚠️究竟「做運動」與「訓練」是不是相同呢🧐？ 其實兩者有著天淵之別！ - ‼️如果你們想見到自己不論在外型上，甚至力量上都有明顯進步，你就需要增加肌肉量！ 增加肌肉量（簡稱增肌）是需要有規劃的「訓練」，而這種訓練是需要應用漸進式超負荷📈的方法去進行負重訓練，有規劃地刺激肌肉持續地生長。... See More
一名香港健力比賽者及基礎重訓教練
Hong Kong Powerlifter
General Strength Coach
Amateur Freediver, Wakesurfer, Climber
2020 World Powerlifting Asia Pacific Challenge 77KG 2nd Place
2020 World Powerlifting Asia Pacific Challenge Bench Press Only 77KG Overall Champion
Hong Kong 74KG Jr. Total Record holder 546KG
2017 HK Deadlift Championships 74KG Jr. 2nd place
2016 HK Raw Powerlifting Championships Invitation 74KG Open 2nd Place
2016 HK Raw Bench Press Championships 74KG Open 1st Place
2016 HK Powerlifting Championships 74KG Junior 1st Place
2015 HK Bench Press Championships 2nd place
A General Strength Coach
Squat specialist
Amateur climber, wakesurfer, freediver and scuba diver.